Runner's World Spring into Shape Adelaide 2010

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Runner's World Spring into Shape Adelaide 2010

Post by limsy045 on Wed Aug 11, 2010 7:45 am

Runner's World Spring into Shape Adelaide 2010

Date: Sunday 22 August and 26 September 2010
Location: Pinky Flat
Distance: 4.7km run/walk & 7km run
Time: 9:00am 4.7km & 9.35am 7km

Feeling thirsty?
What’s the right level of hydration for you before you run a race? Not sure or don’t have a clue? Find out the right level when the Runner’s World Spring into Shape Series comes to Adelaide in August and September.
Runner’s World dietitian Anthony Meade will test you pre and post race at Pinky Flat on Sunday, 22 August and give you feedback on sweat losses. Armed with that information you can back up for the second in the series from Elder Park on Sunday, 26 September.
Both dates will feature a 4.7km run or walk and a 7km run and series entrants will receive a FREE Mizuno Technical T-Shirt!
In the meantime, you can take part in our training sessions.
Specifically designed to cater for the 4.7km and 7km race distances, our training sessions will help you spring into shape for the big race day.

For more information or registration, log on to


Posts : 11
Join date : 2010-06-30

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Re: Runner's World Spring into Shape Adelaide 2010

Post by kelvin yeoh on Wed Aug 11, 2010 5:40 pm

who wanna join me wei? anyway, is there any posters or whatever for it?
kelvin yeoh
kelvin yeoh

Posts : 197
Join date : 2010-06-12
Age : 30
Location : Adelaide, SA

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